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Mindfulness Matters-Mercer County
This workshop will provide participants with a foundational understanding of what mindfulness is and how it can be used when connecting with your students and connecting with yourself. Participants will also gain an understanding of the effects of mindfulness on our brains. Incorporated in the workshop will be several mindfulness techniques that can be used at any time.

Jan 19, 2022 04:30 PM in Eastern Time (US and Canada)

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